Morning yoga! My yoga practice ebbs and flows. When I notice myself generally not feeling great, the subesquent observation is almost always that it's time to kick start my yoga practice again. A friend recently reminded me that it's ok to put down my mountains - I was only meant to climb them, not carry them. My grumpy squeezed-up muscles remind me every morning that I'm still carrying too much. Yoga helps me set it down, and my body thanks me every time I honor this request. Bonus joy in this morning's yoga, because the stars aligned as they do once in a blue moon giving me a peaceful and completely uninterrupted fifteen minutes of stretching while Austris and Dainis snuggled together and quietly chatted in bed. #lettingjoyin
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